VFBA Workshops

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MomPower

Sleep with Pamela Swift, PhD Learning about sleep science and sleep hygiene. Discussion of common issues that disrupt sleep during pregnancy/postpartum and how to manage these in a safe, realistic way.

Self Care with Sarah Guth, MDOne of the hardest, but best things you can do for yourself and for your baby postpartum is to remember how to take of yourself.  This is a discussion of how some easy strategies can help support you through the postpartum period.

Mom-Baby Attachment with Ellen McGinnis, Clinical Psychologist, PhDs How to balance teaching independence and connection with your baby in their first year.

Postpartum Depression with Ellen McGinnis, Clinical Psychologist, PhD What postpartum depression looks and feels like, and what to do about it.